The Amrita Vishwa Vidyapeetham Has Begun A 12-week Meditation Course

Amrita Vishwa Vidyapeetham has created a 12-week online meditation course called 'Mastery Over Mind'. On the official website, interested individuals can apply for the online meditation course.

On July 16, the first round of online meditation courses will begin. This programme is open to all applicants, regardless of background, but applicants must be English fluent. Individuals can reserve their places in the Mastery Over Mind online meditation course by registering on the official website. The programme will include self-paced learning, live interactions, video talks by esteemed Amrita Vishwa Vidyapeetham monastics and faculty, weekly step-by-step guided meditation practises, six free webinars and Q&A sessions, as well as reflective questions, community discussions, and activities.

The online registration price for the course is Rs 3500 (about $300). The online meditation course will be divided into three modules. Following each module, there will be a live session with students and an exam on the topics covered. Every week will last around 45 minutes, and each module will include an induction ceremony. 

Individuals must learn the meaning and advantages of meditation in Module 1, while in Modules 2 and 3, they must investigate the relationship between mind and meditation and build happiness and compassion through meditation. Finally, there will be a closing session.